Physician-led health optimisation
Evidence-based medicine, nutrition, movement and behaviour change—brought together in a clear plan for a healthier, stronger and longer life.
Work with me
Begin with a thorough understanding of where you are now, then choose the level of structured support needed to make meaningful progress.
A physician-led review of your current health, risks, priorities and goals. We turn complex information into a practical starting point.
Ongoing medical, lifestyle, nutrition and movement coaching for people who want support beyond a one-off consultation.
Build the physical capacity that protects independence: strength, mobility, balance, aerobic fitness and recovery.
Occupational, travel & visa medicals
Independent medical assessments for licensing, travel, visa and programme requirements, carried out by an experienced GP with a Diploma in Occupational Medicine.
Ask about your medical or formThe approach
We connect clinical evidence with the realities of daily life, so your plan is both medically sound and practical enough to follow.
Your health history, current risks, symptoms, routines, capabilities and personal goals all matter.
We focus effort where it is most likely to improve health, function and quality of life.
Nutrition, movement, sleep and behaviour change are translated into actions that fit your life.
Progress is tracked over time and your plan evolves as your needs, results and ambitions change.
Your physician and coach
Dr Don M Welikele
MBBS · DRCOG · DOccMed · MRCGP
About Dr Don
I am an experienced UK GP with a background in occupational medicine, health assessment, nutrition and health coaching, fitness and movement training.
My work in Tai Chi, Qigong and martial arts has also shaped how I think about strength, balance, adaptability and healthy ageing. Enso Health brings these disciplines together without losing the rigour of medical practice.
I have particular expertise in holistic health and in supporting the general health, recovery and resilience of athletes and high performers. The focus is sustainable health and performance—not short-term optimisation at the expense of long-term wellbeing.
My aim is not simply to help people manage illness. It is to help them build the capacity to live well for longer.
Client experiences
Published feedback from patients, families, professionals and organisations who have worked with Dr Don Welikele.
Dr Don Welikele is an outstanding doctor who keeps up to date with the latest research and explains everything clearly and patiently. He saved my life by detecting a bowel cancer through a blood test and diagnosed a thyroid issue in my husband. He has given full health assessments to both my sons and daughters-in-law, my two step-daughters, our next door neighbours and some friends who all report his thoroughness and excellent manner. I cannot recommend him highly enough.
Judy SApril 2026
Dr Don has been great treating both me & my family, I loved his way of combining science with holistic methods. He also sorted out chronic back pain for my team with his office assessment (without spending a fortune on expensive equipment!).
Gordon FuDirector, Fu Consulting Services Ltd · March 2026
My experience and that of my family members when seeing Don at his Enso Health practice is always an extremely welcoming, professional and responsive service. His genuine interest in you as a patient and the care taken in offering guidance together with his medical expertise make him a stand out medical professional in my experience.
StuartSeptember 2025
As a professional Driver a works medical is required every few years, visited a lovely clinic in Hove, very clean and tidy premises, Dr Welikele was very accommodating in the times/dates available, very professional and easy experience to get this done, highly recommend.
MKMay 2025
Learn with Enso Health
Practical explanations of the evidence, the trade-offs and what matters most—without fads or unnecessary complexity.
Start here
Tell us what you want to improve and we will explain whether Enso Health is a suitable fit and what the next step would involve.